ExamineHealth

About a year and a half ago, I purchased a stationary exercise bike.  I had never owned one before, but was feeling the need to get some regular cardio exercise in.  Previous to this revelation, I had never thought much about cardio or aerobic exercise.  I always focused on strength training, anaerobic exercise.  What I discovered however, was that it wasn't very functional.  If I wanted to excel at the sports I enjoyed doing, rock climbing, mountain biking, snowboarding, these things required aerobic fitness!  I was sucking wind doing the things that I loved, especially at altitude. 

So I put my new exercise bike behind my couch and in plain view of my TV.  My thinking was that since I usually watched at least some TV each night, I could ride my bike while doing so and get exercise in without wasting any time.