Momentum as a Principle of Life
Last Updated (Monday, 17 May 2010 17:56)
Using Variety to Achieve Total Body FitnessPlateau: it's a term nearly every body builder is familiar with. It's difficult for most people to get into a steady routine of working out, but this is the only way to achieve any sort of results; after all, consistency is the key to any long-term endeavor. So you get into a steady routine of going to the gym a few times a week, and every time you hit the same exercises. It becomes like clockwork. You get in, run through your routine, and get out. You notice gains almost immediately, and you continue to notice gains consistently. And then one day, it stops. You can lift what you can lift, but it's the same every time. You've hit a plateau. Nearly every personal trainer will tell you: once you hit a plateau, you need change up your routine to overcome it. But my thought is: why even hit the plateau in the first place? I've never hit a plateau, and I've been working out fairly consistently for a long time. Why? Because I am constantly changing my routine. Last Updated (Wednesday, 26 August 2009 19:30) Teaching: The Best Way to Learn SomethingTags: In my second year of college, I had this one instructor who was absolutely terrible. Really, the guy was downright useless as a teacher. And yet, he taught me something that proved extremely helpful throughout my remaining four years of undergraduate studies: teaching is the best way to learn something. The reason this is true, he explained, is because in order to teach something to another person, in order to convey that information in a logical and understandable fashion, you must first go through the internal process of organizing the information in your own head, forming it into absorbent, bite-sized chunks. Last Updated (Sunday, 23 August 2009 21:53) How healthy is your water?Most developed countries have mastered safe drinking water. The disinfecting practices on our drinking water is a huge victory over water borne illnesses like typhoid fever and cholera, and countries who treat their water suffer from extremely low numbers of illness and death due to water contamination. The breakthrough in the disinfectant process was the treatment of the water with chlorine. Chlorine kills many harmful water-borne contaminates, parasites and disease-causing pathogens that would otherwise make us sick. The EPA requires a concentration of 0.2 ppm (parts per million) of chlorine in all tap water in the United States, with the average being closer to 4 ppm. Last Updated (Tuesday, 11 May 2010 19:27) The Key to Drinking More WaterI have made a recent discovery in the water bottle department and I'm really quite surprised.
I've never had a problem drinking out of regular water bottles, whether they be classic Nalgene or the disposable water bottles that you buy in the store. I've never been a huge fan of the sports bottles that have the tiny flip cap that you tilt up and squirt into your mouth, but aside from that, a water bottle is a water bottle, right?
Last Updated (Tuesday, 11 May 2010 19:22) |
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