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Momentum as a Principle of Life

PostDateIconMonday, 27 July 2009 17:50 | PostAuthorIconWritten by Elijah Klay | PDF Print E-mail
Tags:
  • Flow
  • Habit
 
As an engineer, I have devoted quite a bit of time to studying physics and related fields, and I am always intrigued by the parallels and analogies relating phenomena from distinct areas of study. For instance, electronic circuits, fluid dynamics, and studies of traffic patterns all use almost identical equations and principles to describe flow, resistance, and so on. It is interesting to see that there are some basic principles in science that govern such a wide range of phenomena. What I've found to be almost more interesting, though, is that some of these principles are so basic that they apply not only to the sciences, but also to life in general.

Last Updated (Monday, 17 May 2010 17:56)

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Using Variety to Achieve Total Body Fitness

PostDateIconMonday, 27 July 2009 17:52 | PostAuthorIconWritten by Elijah Klay | PDF Print E-mail
Tags:
  • P90x
  • Strength Training

Plateau: it's a term nearly every body builder is familiar with. It's difficult for most people to get into a steady routine of working out, but this is the only way to achieve any sort of results; after all, consistency is the key to any long-term endeavor. So you get into a steady routine of going to the gym a few times a week, and every time you hit the same exercises. It becomes like clockwork. You get in, run through your routine, and get out. You notice gains almost immediately, and you continue to notice gains consistently. And then one day, it stops. You can lift what you can lift, but it's the same every time. You've hit a plateau.

Nearly every personal trainer will tell you: once you hit a plateau, you need change up your routine to overcome it. But my thought is: why even hit the plateau in the first place? I've never hit a plateau, and I've been working out fairly consistently for a long time. Why? Because I am constantly changing my routine.

Last Updated (Wednesday, 26 August 2009 19:30)

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Teaching: The Best Way to Learn Something

PostDateIconMonday, 27 July 2009 17:38 | PostAuthorIconWritten by Elijah Klay | PDF Print E-mail
Tags:
  • Learning

In my second year of college, I had this one instructor who was absolutely terrible. Really, the guy was downright useless as a teacher. And yet, he taught me something that proved extremely helpful throughout my remaining four years of undergraduate studies: teaching is the best way to learn something.

The reason this is true, he explained, is because in order to teach something to another person, in order to convey that information in a logical and understandable fashion, you must first go through the internal process of organizing the information in your own head, forming it into absorbent, bite-sized chunks.

Last Updated (Sunday, 23 August 2009 21:53)

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How healthy is your water?

PostDateIconMonday, 27 July 2009 17:27 | PostAuthorIconWritten by Ben Anderson | PDF Print E-mail
Tags:
  • Toxins
  • Water

Most developed countries have mastered safe drinking water.  The disinfecting practices on our drinking water is a huge victory over water borne illnesses like typhoid fever and cholera, and countries who treat their water suffer from extremely low numbers of illness and death due to water contamination.  The breakthrough in the disinfectant process was the treatment of the water with chlorine.  Chlorine kills many harmful water-borne contaminates, parasites and disease-causing pathogens that would otherwise make us sick.  The EPA requires a concentration of 0.2 ppm (parts per million) of chlorine in all tap water in the United States, with the average being closer to 4 ppm.water-drop.jpg

Of course there is a price to pay for disinfecting our water, chlorine is responsible for many harmful affects.  It's same harsh nature that allows it to kill the bad things in our water has the same effect on our hair and skin.  Attacking our cells like the poison that it is.  More importantly, it binds to organic material in the water to create something called disinfection byproducts (DBP).  These byproducts have been linked to birth defects and cancer and count in the thousands of different types of compounds.  Chloroform is a known toxin that is a trihalomethane (THM), a type of DBP that is linked to liver and kidney cancer, as well as miscarriages and birth defects.  Now, water treatment professionals are constantly detecting, tracking and monitoring these DBP's in our water supply and looking for ways to reduce them.  However, the disinfecting of the water itself with chlorine far outweighs the dangers of DBP's.  The fact is that chlorine is here to stay.

Bottled water is the fasted growing drink choice in the United States, spending billions of dollars per year on it (Beverage Marketing Corporation, 2004).  Some people prefer the taste, while others think it is safer than drinking out of the tap.  All drinking water (tap and bottled) can be expected to contain at least a small amount of contaminates.  This does not necessarily mean it is a health risk.  For example, magnesium and calcium give water a distinctive flavor and are essential to the body.

Last Updated (Tuesday, 11 May 2010 19:27)

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The Key to Drinking More Water

PostDateIconMonday, 27 July 2009 17:20 | PostAuthorIconWritten by Ben Anderson | PDF Print E-mail
Tags:
  • Health Technology
  • Review
  • Water
 
I have made a recent discovery in the water bottle department and I'm really quite surprised.
 
I've never had a problem drinking out of regular water bottles, whether they be classic Nalgene or the disposable water bottles that you buy in the store.  I've never been a huge fan of the sports bottles that have the tiny flip cap that you tilt up and squirt into your mouth, but aside from that, a water bottle is a water bottle, right?  
 

Last Updated (Tuesday, 11 May 2010 19:22)

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